I am a mum of a 2 year old active little girl, and I have experienced with my own body how regular, safe exercise during pregnancy will help you deal with the daily challenges, preparing your body for labour and speeding up your recovery after the birth.

Pregnancy and Postpartum are very delicate and the experience from woman to woman could be completely different and unique. Emotions are running through every pore but there is something that we all have in common: We want to be our best version for us and for our babies.

Exercising together will boost your energy levels, improve your mood, enhance circulation and will reduce complications, like pregnancy diabetes or common discomforts like back pain.